Amaprotheni ezitshalo atholakala ekudleni okuthile angaba esebenza kahle njengobisi lwezilwane ukuze kuhlanganiswe imisipha, kuphakamisa isifundo esisha. Ngokocwaningo olushicilelwe ku Imithi Nesayensi Kwezemidlalo Nokuzivocavoca, amazambane angaba umthombo wamaprotheni onokwethenjelwa njengobisi lwezilwane kubasubathi abafuna ukwakha imisipha.
Naphezu kokuba i-debunked izikhathi eziningi, kunenkolelo evamile ukuthi amaprotheni ezilwane abalulekile ukugcina nokwakha imisipha yemisipha ngoba inikeza inani elanele lawo wonke ama-amino acid adingekayo ku-Muscle. amaprotheni synthesis (MPS) – inqubo lapho ama-amino acid eba amaprotheni emisipha yamathambo.
Abaphenyi baseMaastricht University, eNetherlands, bathole ukuthi ukudla amagremu angama-30 weprotein etholakala kumazambane kulandela ukuvivinya umzimba kwandisa kakhulu amazinga ezicubu zemisipha kuya kumazinga angazange ahluke ekuphenduleni kulandela ukumuncwa kwenani elilinganayo leprotheyini yobisi.
Umphenyi oholayo wocwaningo uLuc JC van Loon, PhD, uprofesa wokuzivocavoca umzimba nokudla e-Maastricht University Medical Center uthi, "Ngokujwayelekile, amaprotheni atholakala ezitshalweni abhekwa njengezinto ezincane ze-anabolic, ngenxa yokungagayeki kwawo okuphansi kanye ne-amino acid engaphelele. iphrofayili. Imiphumela yethu ikhombisa ukuthi ukungeniswa kweprotein engu-30 g ethathwe emazambane kuzokweseka ukukhula kwemisipha kanye nokulungisa lapho uphumule nalapho ululama ekuzilolongeni.”
Okutholwe eqenjini locwaningo lika-van Loon kukhombisa ukuthi i-protein concentrate powder etholakala kumazambane ingasetshenziswa ukukhulisa amazinga e-muscle synthesis amaprotheni ngesikhathi sokuphumula nangesikhathi sokululama ngemva kokuzivocavoca emadodeni anempilo, asemancane, ngamanani angahlukani nokungeniswa kokudla. inani elilinganayo lamaprotheni obisi.
Source: I-EurekAlert! Funda udaba oluphelele lwezindaba lapha
Isithombe: Ikhredithi kaMichael B. Vincent nge Nutra Izithako