Canadian abathengi abagwema amazambane ukunciphisa ukudla kwabo kwe-carb manje bangazama izinhlobo ezintsha ezikhuliswe e-Ontario okuthiwa zinezimpendulo eziphansi ze-glycemic, okusho ukuthi ayibangeli i-spike esheshayo kushukela wegazi, okuvame ukuvela ekudleni ukudla okucebile nge-carbohydrate .
"Yize ukulawula ushukela egazini kubalulekile kulabo abanesifo sikashukela noma abasengozini yokungenwa yilesi sifo, kunenzuzo yezempilo kuwo wonke umuntu," kusho uJoanne Lewis, umqondisi wezemfundo yokudla kanye nesifo sikashukela neCanada Diabetes Association eToronto.
Amazambane amasha eCarisma, atshalwa eWaterdown azotholakala ngamanani alinganiselwe ezitolo ezikhethiwe e-Ontario kulokhu kuwa, kusho i-EarthFresh Farms, umlimi nomsabalalisi we-spud, ngokusho kwabezindaba baseCanada.
Ukudla kuqokwa njenge-glycemic ephansi uma kukalwa ngama-55 noma ngaphansi esikalini se-100 uma kuqhathaniswa nesilinganiso esijwayelekile - imvamisa i-glucose eqondile noma isinkwa esimhlophe. Abahloli babheka umthelela kushukela wegazi ngaphakathi kwebanga lamahora amabili ukusuka ekusetshenzisweni ngokuqhathanisa nezinga.
"Okukhombisa ukuthi ushukela wegazi awukhuphuki kakhulu ngemuva kokudliwa sengathi ungaba nokunye ukudla okunenkomba ephezulu ye-glycemic ngakho-ke kunezinzuzo eziningi zezempilo enkombeni ephansi ye-glycemic," kusho uLewis.
Amazambane eCarisma, angashintshiwe ngokwezakhi zofuzo, avela eJoure, eNetherlands. Ngokuya ngomvuno wembewu, iCarisma kungenzeka ikhule ngonyaka ozayo e-Alberta, Manitoba, Quebec nasePrince Edward Island, kusho i-EarthFresh Farms.
Amazambane eCharisma akhishwa ezitolo ezikhethiwe zakwaLongo, eSobeys naseMetro.
Lokhu kufakwa kunophawu lweCanada Diabetes Association, okusho ukuthi umkhiqizo uyahambisana namazinga wokudla okunomsoco we-CDA kanti ne-EarthFresh Farms iyawusekela umsebenzi wayo, ngokusho kukaLewis.