Ngemuva kokutadisha kahle indlela yokudla yezingane ezingaphezulu kwe-16,000 zase-US ezineminyaka ephakathi kwe-9-18 ubudala, imiphumela yocwaningo oluthile iveze ukuthi ukusetshenziswa kwamazambane kuhlotshaniswa nekhwalithi ephezulu yokudla, ukudla okunomsoco, kanye nokwanela kwezakhi zomzimba eziningana, kufaka phakathi ukuswela izakhamzimba.
"Ukukhuthaza ukusetshenziswa kwabo kungaba isu eliphumelelayo lokwenza ngcono isimo somsoco," ababhali ababili bokuthi "Ukutholwa kwamazambane kuhlotshaniswa nekhwalithi yokudla okuphezulu, kanye nokuThuthukiswa kokuNgcwa komsoco nokwanele phakathi kwezingane zase-US: NHANES 2001–2018 Analysis”Kuphetha.
Ngokwalesi sihloko esishiwo ngenhla, idatha yokukhumbula ukudla kwamahora angamashumi amabili nane okuvela ezinganeni ezisencane (n = 16,633; iminyaka eyi-9-18 iminyaka) isetshenziselwe ukuhlola ukungena. Ukudla okujwayelekile kokudla okunomsoco kunqunywe kusetshenziswa indlela yeNational Cancer Institute futhi ikhwalithi yokudla ibalwe kusetshenziswa i-Healthy Eating Index-2015 (HEI-2015) ngemuva kokulungiswa kwezici zabantu.
"Abathengi bamazambane (amazambane abhakiwe noma abilisiwe, amazambane acubuziwe kanye nemixube yamazambane, amazambane athosiwe, namazambane amazambane) ayephakeme (p <0.05) amaphuzu aphelele we-HEI-2015 nezikolo ezingaphansi zemifino ephelele, ukudla okuphelele kwamaprotheni, nokusanhlamvu okucwengiwe kunabangewona abathengi, ”Kusho ososayensi.
Abathengi babe nokudla okuphezulu (p <0.05) kwamandla, i-fiber yokudla, amaprotheni, ithusi, i-magnesium, i-phosphorus, i-potassium, i-selenium, i-sodium, i-zinc, i-niacin, i-vitamin B6, i-vitamin C, i-vitamin K ne-choline ephelele; nangaphezulu (p <0.05) ukwanela kwamaprotheni, ithusi, i-magnesium, i-phosphorus, i-potassium, i-zinc, i-thiamine, i-niacin, i-vitamin B6, i-vitamin C, ne-vitamin K kunabangewona abathengi.
“Ngaphansi Kwamazinga anconyiwe”
Amazambane ayingxenye yesigaxa semifino esitashiwe futhi akhona ezinhlotsheni eziningi ezahlukahlukene ezimele izindlela ezahlukahlukene zokupheka / zokucubungula ekudleni.
Amazambane amazambane, amazambane abilisiwe, amazambane athosiwe (amazambane athosiwe namafriji asekhaya), namazambane abhakiwe amele ama-28.7%, 23.5%, 22.3%, 10.8%, ngokulandelana, kokudla kwemifino okunesitashi phakathi kwezingane ezineminyaka engu-4-18.
Ngokusho kwemiphumela yocwaningo, ukutholakala kwamanje kwemifino, kufaka phakathi imifino enesitashi, kungaphansi kwamazinga anconyiwe.
Ukukhuthaza ukusetshenziswa kwamazambane, okungcono ngaphandle kwamafutha / i-sodium eningi, kungaba isu eliphumelelayo lokwenza ngcono ukutholakala nokwanela kwemifino nezakhi ezithile zomzimba nokuthola iphethini yokudla enempilo.